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How the gym exercises random generator works

Spin to pick through 64 options and let this gym exercises random generator land on one at random.

With 64 options loaded, you get a random result on every spin. It's part of our Random spin wheels. Spin to pick as many times as you like — reshuffle and go again.

What's on the wheel — all 64 options

  • Back Extension 1000x1000 — gym exercises option 1
  • Barbell Curl 1000x1000 — gym exercises option 2
  • Behind The Neck Press 1000x1000 — gym exercises option 3
  • Bench Press 1000x1000 — gym exercises option 4
  • Bent Over Row 1000x1000 — gym exercises option 5
  • Cable Bicep Curl 1000x1000 — gym exercises option 6
  • Cable Fly 1000x1000 — gym exercises option 7
  • Cable Lateral Raise 1000x1000 — gym exercises option 8
  • Chest Press 1000x1000 — gym exercises option 9
  • Chin Ups 1000x1000 — gym exercises option 10
  • Close Grip Bench Press 1000x1000 — gym exercises option 11
  • Crunches 1000x1000 — gym exercises option 12
  • Deadlift 1000x1000 — gym exercises option 13
  • Decline Bench Press 1000x1000 — gym exercises option 14
  • Dips 1000x1000 — gym exercises option 15
  • Dumbbell Bench Press 1000x1000 — gym exercises option 16
  • Dumbbell Bulgarian Split Squat 1000x1000 — gym exercises option 17
  • Dumbbell Concentration Curl 1000x1000 — gym exercises option 18
  • Dumbbell Curl 2 1000x1000 — gym exercises option 19
  • Dumbbell Fly 1000x1000 — gym exercises option 20
  • Dumbbell Front Raise 1000x1000 — gym exercises option 21
  • Dumbbell Lateral Raise 1000x1000 — gym exercises option 22
  • Dumbbell Lunge 1000x1000 — gym exercises option 23
  • Dumbbell Romanian Deadlift 1000x1000 — gym exercises option 24
  • Dumbbell Row 2 1000x1000 — gym exercises option 25
  • Dumbbell Shrug 1000x1000 — gym exercises option 26
  • Ez Bar Curl 1000x1000 — gym exercises option 27
  • Face Pull 1000x1000 — gym exercises option 28
  • Front Squat 1000x1000 — gym exercises option 29
  • Goblet Squat 1000x1000 — gym exercises option 30
  • Hack Squat 1000x1000 — gym exercises option 31
  • Hammer Curl 1000x1000 — gym exercises option 32
  • Hip Abduction 1000x1000 — gym exercises option 33
  • Hip Thrust 1000x1000 — gym exercises option 34
  • Incline Bench Press 1000x1000 — gym exercises option 35
  • Incline Dumbbell Bench Press 1000x1000 — gym exercises option 36
  • Incline Dumbbell Curl 1000x1000 — gym exercises option 37
  • Lat Pulldown 1000x1000 — gym exercises option 38
  • Leg Extension 1000x1000 — gym exercises option 39
  • Lying Leg Curl 1000x1000 — gym exercises option 40
  • Lying Tricep Extension 1000x1000 — gym exercises option 41
  • Machine Calf Raise 1000x1000 — gym exercises option 42
  • Machine Chest Fly 1000x1000 — gym exercises option 43
  • Machine Reverse Fly 1000x1000 — gym exercises option 44
  • Machine Row 1000x1000 — gym exercises option 45
  • Machine Shoulder Press 1000x1000 — gym exercises option 46
  • Muscle Ups 1000x1000 — gym exercises option 47
  • Preacher Curl 1000x1000 — gym exercises option 48
  • Pull Ups 1000x1000 — gym exercises option 49
  • Push Ups 1000x1000 — gym exercises option 50
  • Reverse Barbell Curl 1000x1000 — gym exercises option 51
  • Seated Cable Row 1000x1000 — gym exercises option 52
  • Seated Calf Raise 1000x1000 — gym exercises option 53
  • Seated Dumbbell Shoulder Press 1000x1000 — gym exercises option 54
  • Shoulder Press 1000x1000 — gym exercises option 55
  • Sit Ups 1000x1000 — gym exercises option 56
  • Sled Leg Press 1000x1000 — gym exercises option 57
  • Smith Machine Bench Press 1000x1000 — gym exercises option 58
  • Smith Machine Squat 1000x1000 — gym exercises option 59
  • Squat 1000x1000 — gym exercises option 60
  • Sumo Deadlift 1000x1000 — gym exercises option 61
  • Tricep Rope Pushdown 1000x1000 — gym exercises option 62
  • Upright Row 1000x1000 — gym exercises option 63
  • Wrist Curl 1000x1000 — gym exercises option 64

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